OK folks, WImbledon and the World Cup are over, so stop watching TV and get back to focusing on looking and feeling great.
Here's the next 5 ideas - adopt one a week and in no time you will be a new person. Fitter on the inside and better looking on the outside. Try it, and let me know how you get on :
Warm regards
Graham
The Nutrition Dude
www.NationalNutritionClinic.com
6. Ensure you eat enough protein – amino acids are our building blocks – this doesn’t mean upping meat intake – try introducing nuts and seeds and pulses and legumes such as lentils, beans and chickpeas for added fibre.
7. Raw foods contain energy giving enzymes and are packed with nutrients – cut up fresh vegetables and use in healthy dips such as houmous and guacamole.
8. Avocados are a rich source of vitamin E, a valuable antioxidant as well as essential fats and other nutrients such as iron.
9. Soft, fizzy drinks are high in phosphorous which creates an acidity in the body. Calcium is leached from the bones to help neutralise this acidity, bringing a risk for bone density. Substitute high juice concentrates or fresh fruit juices diluted with fizzy water.
10. Peppermint, fennel and liquorice teas can help with digestion.
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