Eat Less Or Exercise More?

Did you read the new research in the weekend papers about the US and Australian research projects on why we've all got so much fatter? 

Apparently the reason is definitely down to over eating. Our exercise levels have stayed more or less the same over the last 30 years, but we are eating much more high calorie foods. Just a few hundred extra calories a day will make a big difference in 365 days.

And it's not just the obvious culprits like fast food. A tuna and mayo sandwich from a well known coffee shop was found to contain 50% more calories than a cheeseburger from you know who!

So we don't need to rush off to the gym or find where we left our jogging shoes, we just need to choose healthier foods. If you have not already signed up to our Nutrition Nuggets you can follow this link and get some healthy eating ideas.

http://www.nationalnutritionclinic.com/free-report-and-cd.htm 

Warm regards

Graham

Graham Rowan

Practice Director

National Nutrition Clinic

www.NationalNutritionClinic.com   

Comments

[Dentist Bradenton]

Thanks for sharing link. Really nice post. Very good points. I hope plenty of people see it. I found your blog on Google and read a few of your other posts. I just added you to my Google Reader. Keep up the good work! - Shane